Weigh In record (no journal entry) for 31 March 2017
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 14.79g | Prot: 51.30g | Carbs: 204.05g.
Breakfast: Banane, Aldi Haferflocken, Fettarme Milch, DM Bio Hafer Crunchy. Lunch: Asia Spezialitäten Thai Curry, Sea Gold Alaska-Seelachsfilet Knusprig Paniert. Snacks/Other: Innocent Super Smoothie Berry & Protein. more...
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Losing 0.4 kg a Week
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