Weigh In record (no journal entry) for 24 January 2012
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103.2 kg
Lost so far: 5.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1475 kcal
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Fat: 51.50g | Prot: 45.00g | Carbs: 212.00g.
Breakfast: Bacon, Egg and Cheese on English Muffin. Lunch: Cheez It, Progresso Light Vegetable Barley. Dinner: 1% Low Fat Milk, McDonald's Apple dippers, McDonalds Fries, McDonalds Chicken Nuggets. Snacks/Other: Sour Patch Kids. more...
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Losing 3.2 kg a Week
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