Weigh In record (no journal entry) for 31 March 2017
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85 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 50.79g | Prot: 59.64g | Carbs: 205.67g.
Breakfast: Ceifeiro Semente de Chia, Ovo Cozido, Queijo Branco, Seara Peito de Peru Defumado Seara, Gengibre, Melão, Couve Manteiga Crua. Lunch: Azeitonas Verdes Recheadas, Gallo Azeite de Oliva Extra Virgem, Molho para Saladas de Baixas Calorias, Salada Verde Mista, Vapza Grão de Bico, Abobrinha, Ajinomoto Sazón Tempero para Carnes, Berinjela, Cenouras, Frango Grelhado (Pele Não Consumida). Dinner: Sushi de Salmão. Snacks/Other: Salton Vinho Branco Espumante Natural Brut, Garoto Bombom Crocante, Bio Alimentos Banana Chips, Tia Sônia Mix de Castanhas com Frutas, Café. more...
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2383 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ylanadias's Weight History
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