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THe fact that I have started to become some what comfortable with being 170lbs at 5'2 lets me know its really time to make a change!!! I have never been this heavy and staying here is NOT an option.
45 min walk DONE!!!
View Diet Calendar, 01 February 2010:
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1556 kcal
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Fat: 88.08g | Prot: 107.30g | Carbs: 83.11g.
Breakfast: Turkey Breakfast Sausage Links, Irish Style Steel Cut Oats. Lunch: grapes, Egg White, Caesar Parmigiano Creamy Yogurt Dressing, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes, Fat Free Crumbled Feta, Romaine Lettuce. Dinner: fat free feta cheese, egg, Handmade 100% Whole Wheat Flour Tortillas, Egg White, Turkey Breakfast Sausage Links. Snacks/Other: chicken wing fried, Sunflower Seeds. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 35 minutes. more...
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