Weigh In record (no journal entry) for 31 March 2017
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50 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 32.81g | Prot: 84.39g | Carbs: 283.27g.
Breakfast: Ei, Banane, Grünländer Mild & Nussig, Vollkornbrot. Dinner: Türkisches Fladenbrot, Cocktailtomaten, Äpfel, Rocka Nutrition Smacktastic Kids Chocolate, Magerquark. Snacks/Other: Laugenbrezeln, Volvic Touch Apfel. more...
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Gaining 0.8 kg a Week
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