dessanth's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

103.2 kg Lost so far: 3.9 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

552 kcal

Fat: 23.09g | Prot: 46.81g | Carbs: 40.61g. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Lentilhas Cozidas. more...

3778 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 8/kph - 5 minutes, Exercise Machine - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dessanth's Journal, 31 Mar 17

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dessanth's Weight History