Weigh In record (no journal entry) for 01 April 2017
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 31.22g | Prot: 42.42g | Carbs: 100.50g.
Breakfast: Tomatoes, Cabbage, Cooked Pumpkin (from Fresh), Olive Oil, Garlic, Onions, Chili, Morton Salt, Boiled Egg. Lunch: Cabbage, Tomatoes, Morton Salt, Onions, Chili, Olive Oil, Garlic, Cooked Pumpkin (from Fresh), Boiled Egg. Dinner: Potato Puffs, Cabbage, Tofurky Soy Tempeh, Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes, Cooked Pumpkin (from Fresh), Chicken Breast. Snacks/Other: 2% Fat Milk, Coffee (Instant Powder). more...
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2827 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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gode daa's Weight History
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