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Sherem-lena
Journal
01 Apr 17
Sherem-lena's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
53.9 kg
Lost so far:
0.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
1220 kcal
Fat: 72.78g | Prot: 60.44g | Carbs: 75.55g.
Breakfast:
Щедрые Хлебцы Ржаные, Простоквашино Сливки 10%, Кофе.
Lunch:
Тефтели.
Dinner:
Говядина Отварная, Гастроном Майонез Провансаль, Чеснок, Борщ.
Snacks/Other:
Растительное Масло, Vитамин Мексиканская Смесь, Яичница (с Целым Яйцом).
more...
1388 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sherem-lena's Weight History
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