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10st 2.6 Fat 24.9% 1lb on at WW. Unexpected loss at home, undeserved so probably won't last!
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64.7 kg
Lost so far: 16.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 59.10g | Prot: 51.38g | Carbs: 422.43g.
Breakfast: Quaker Porridge, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Cadbury Mallows, Pringles Original (40g), Beefeater Caramel Apple Crumble Pie with Ice Cream. Dinner: Tesco Roasted Root Vegetable Chips, spinach & ricotta cannelloni. Snacks/Other: Sharp's Doom Bar, Haribo Super Mix. more...
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2313 kcal
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Exercise:
Resting - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Sitting - 10 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours. more...
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Losing 1.0 kg a Week
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