Weigh In record (no journal entry) for 01 April 2017
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 53.89g | Prot: 215.86g | Carbs: 252.08g.
Lunch: Barretta 33% Gusto Limone, Snello Prosciutto Cotto, Yogurt Greco Total 0%, Banana, Pane di Segale (Apporto Calorico Ridotto), Original Soft Tortilla, Formaggio Gouda o Edam. Dinner: Barretta Proteica, Pane di Segale (Apporto Calorico Ridotto), Pan Bauletto Integrale, Aequilibrium Bresaola di Tacchino, Paella alla Valenciana. Snacks/Other: Arachidi Tostate e Salate, Castagnole al Gusto Alchermes. more...
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Gaining 0.5 kg a Week
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