Weigh In record (no journal entry) for 01 April 2017
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 79.06g | Prot: 66.39g | Carbs: 155.18g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Beyaz Ekmek, Yaprak Sarma, Ispanaklı Börek, Dana Etinden Yapılan Köfte, İşkembe Çorbası. Snacks/Other: Yaş Pasta. more...
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1805 kcal
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Exercise:
Cardio - 10 minutes, RPM - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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İremiray's Weight History
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