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2531 kcal
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Fat: 132.93g | Prot: 134.23g | Carbs: 207.18g.
Breakfast: Powerfoods L-Carnitina Monster 2000, Powerfoods BCAA com Vit B6, Cafezinho, Ovo Mal Cozido. Lunch: a Real Batata Palha, Ráris Arroz 7 Cereais Integrais, Estrogonofe de Frango. Dinner: Melão, Pipoca Branca (em Óleo), Estrogonofe de Frango, Abacate. Snacks/Other: Gonutri Omega 3, Royal Gelatina Zero, Melão Amarelo. more...
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2635 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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janizara's Weight History
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