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Ouch.
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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2106 kcal
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Fat: 62.33g | Prot: 178.72g | Carbs: 217.65g.
Breakfast: Hummus, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake. Lunch: Perfect Low Carb Isopure, Nature's Plus Ultra Energy Shake, Balance Bar Cookie Dough, Hummus, Chicken Breast (Oven Roasted, Fat Free, Sliced), Hummus, Canadian Bacon, LaTortilla Factory Low Carb High Fiber. Dinner: whole wheat spaghetti, Kirkland organic meatballs, Bud Light. Snacks/Other: Blue Bunny No sugar. more...
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2796 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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efilonowich's Weight History
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