Weigh In record (no journal entry) for 02 April 2017
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98.6 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 26.99g | Prot: 116.11g | Carbs: 179.30g.
Breakfast: Warburtons Toastie, Rose's Lime Marmalade, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bisto Beef Gravy, Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Paxo Sage and Onion Stuffing, Tesco Roasting Parsnips, Brussels Sprouts, Toby Carvery Roast Beef, Toby Carvery Carrots, Potato (Flesh and Skin, without Salt, Baked). Dinner: Warburtons Wholemeal Bread (Small), Muller Light Toffee Yoghurt, Waitrose King Prawns. Snacks/Other: Cathedral City Baked Bites, PG tips Tea with Semi-Skimmed Milk. more...
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2713 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bingobook's Weight History
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