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Feeling better than yesterday. Thanks for all the supportive thoughts and comments, taking this one day at a time. Grocery shopped last night and did not buy any junk food. Did buy strawberries, cantaloupe(sp?) and grapes. Need to do better getting veggies. I mainly eat frozen broccoli that I steam. Just don't really know how to prepare food if it is not simple. Thanks all!
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73.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2010:
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1447 kcal
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Fat: 42.74g | Prot: 84.15g | Carbs: 193.88g.
Breakfast: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: 200 Calorie Portion - Pepperoni Pizza. Dinner: tomato ketchup, mild shredded cheddar, saltine crackers, barilla elbows. Snacks/Other: nesquik, 2% Milk, 2% milk kraft, Special K Protein Meal Bar - Double Chocolate. more...
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2379 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
How about some celery and baby carrots with hummus? Its a great, low calorie / low carb snack. Also, if you like eggs in the morning, you could always throw some mushrooms, onions, peppers in there. Have a great day!
02 Feb 10 by member: MomofTwoGirls
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