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1293 kcal
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Fat: 29.48g | Prot: 45.74g | Carbs: 227.84g.
Breakfast: Myprotein Proteinshake, Apfel, Honigmelonen, Dattel, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Banane. Lunch: Hüttenkäse, Gekochter Kohlrabi (Fettfrei gekocht), Möhren. Dinner: Honigmelonen, Gurke (mit Schale), Küchenbrüder Frische Bioland Kürbissuppe mit Kokos, Äpfel. Snacks/Other: Dattel, Latte Macchiato, Äpfel. more...
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3240 kcal
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Exercise:
Sitting - 3 hours, Running - 10/kph - 57 minutes, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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