Weigh In record (no journal entry) for 03 April 2017
|
75.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 24.72g | Prot: 41.70g | Carbs: 179.73g.
Breakfast: Bananen, Penny Markt Saure Sahne, Äpfel, Alnatura 6-Korn-Mischung, Honigmelonen, Dattel. Lunch: Gurke (mit Schale), Mestemacher Eiweißbrot, Käse. Dinner: Weintrauben, Birnen, Deluxe Avocadoöl, Hüttenkäse, Eisbergsalat, Gurke (mit Schale), Bonduelle Erbsen mit Möhrchen, Gut & Günstig Champignons. Snacks/Other: Möhren, Dattel. more...
|
|
2657 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 10 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|