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dorine1968
Journal
03 Apr 17
dorine1968's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
73.9 kg
Lost so far:
6.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
887 kcal
Fat: 37.88g | Prot: 65.02g | Carbs: 72.04g.
Breakfast:
Quaker Oats Express Naturel, Thee.
Lunch:
Champignons, Omelet of Roerei, Volkoren Brood, Thee.
Dinner:
Oosters Stoofpotje met Kip.
Snacks/Other:
Zespri Kiwi Gold.
more...
2161 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Ironing - 30 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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dorine1968's Weight History
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