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autentica_eu
Journal
03 Apr 17
autentica_eu's Journal, 03 Apr 17
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Tô comendo muito ainda, mas já estou low carb.
79.6 kg
Lost so far:
39.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
682 kcal
Fat: 38.24g | Prot: 62.11g | Carbs: 23.82g.
Breakfast:
Flormel Doce de Leite Diet, Essential Nutrition Cacao Whey, Macadâmia.
Lunch:
Músculo Bovino.
Snacks/Other:
Castanhas-do-Pará.
more...
2469 kcal
Exercise:
Spinning - 35 minutes, Musculacao - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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autentica_eu's Weight History
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