Weigh In record (no journal entry) for 03 April 2017
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 38.04g | Prot: 65.41g | Carbs: 89.31g.
Breakfast: Café, Triunfo Cereal Mix Aveia e Passas. Lunch: Músculo Bovino, Salada de Berinjela, Frango (Empanado e Frito), Salada Vinagrete, Beterrabas, Ovo Cozido. Dinner: Vapza Peito de Frango Desfiado, Tapioca. Snacks/Other: Trio Barra de Proteína (33g), Nestlé Iogurte Grego Light. more...
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Losing 2.6 kg a Week
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