|
|
2354 kcal
|
Fat: 89.01g | Prot: 167.54g | Carbs: 216.47g.
Breakfast: Morangos, Prozis Manteiga de Amendoim, Milbona Iogurte Grego Natural Ligeiro, Muffins jane_psilva, Meia de Leite. Lunch: Pingo Doce Macedónia de Vegetais, Pingo Doce Arroz Basmati, Pingo Doce Vitelão Bife do Redondo, Pão de fitzza (grande). Dinner: Continente Pão de Hambúrguer, Batatas Fritas, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Vasco da Gama Atum Posta Ao Natural, Linessa Queijo Quark, Dovo Clara de Ovo. more...
|
|
3200 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Washing Dishes - 15 minutes, Stretching (yoga) - 40 minutes, Sauna - 14 minutes, Sleeping - 5 hours, Resting - 5 hours and 9 minutes, Cooking - 2 hours and 50 minutes, Running - 11/kph - 52 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
|
|
 Comments
04 Apr 17 by member: sabinerooker
|
04 Apr 17 by member: pipigaseosa
|
04 Apr 17 by member: KlausMikaelson
|
04 Apr 17 by member: marabef
|
que buena pinta! que es ?
05 Apr 17 by member: cuaca
|
Hola, son muffins de fresas e nutchoc. Ahi tienes la receta https://www.instagram.com/p/BQsLYJ1FZgb/?taken-by=jane_psilva
07 Apr 17 by member: fabior46
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabior46's Weight History
|