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thefy
Journal
03 Apr 17
thefy's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
85.8 kg
Lost so far:
1.8 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
802 kcal
Fat: 19.04g | Prot: 36.08g | Carbs: 124.70g.
Breakfast:
Marilan Pit Stop Original, Café com Açúcar.
Lunch:
Frango Assado, Batatas (Casca, com Sal, Fervido), Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Fini Tubes Morango, Laranjas.
more...
2775 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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thefy's Weight History
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