palavicinijr's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

89.9 kg Lost so far: 10.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1595 kcal

Fat: 52.24g | Prot: 101.38g | Carbs: 175.87g. Lunch: Pernil Assado, Lentilhas Cozidas, Arroz Branco. Dinner: Ovo Cozido, Marilan Magic Toast Integral. Snacks/Other: Parati Flay Toast Integral. more...

3115 kcal

Exercise: Running - 10/kph - 42 minutes, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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palavicinijr's Weight History

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palavicinijr's Journal, 03 Apr 17

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palavicinijr's Weight History