Weigh In record (no journal entry) for 04 April 2017
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67.6 kg
Lost so far: 67.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 59.27g | Prot: 111.88g | Carbs: 261.42g.
Breakfast: AXA Havregryn, Kokt Ägg. Lunch: Lätt-Tonfisk (Avrunnen, i Vatten, Konserverad), Röd Paprika, Arla Keso Mini, Zeta Blandade Bönor med Matvete, Lindahls Turkisk Lätt Yoghurt, Fetaost, Gröna Oliver. Dinner: Apelsiner, Päron, Banan, Äpple, Mango, Lindahls Kvarg Citron-Lime, ICA Smörgåsgurka, Arboga Leverpastej, Pågen Lingongrova (40g). Snacks/Other: Sockerbit, Svarta Vinbär, Annas Pepparkakor, Vispgrädde, Tuggummi (Sockerfritt). more...
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2144 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Helen.Shanti's Weight History
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