Weigh In record (no journal entry) for 04 April 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.35g | Prot: 88.78g | Carbs: 113.22g.
Breakfast: Красное Яблоко, Кофе (Растворимое), D'arbo Мёд Акации, Летний День Молоко 3,2%, Гречка Вареная. Lunch: Fitbalance Белковый Коктейль, Красное Яблоко, Куриное Филе Вареное, Уха. Dinner: Хек. more...
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2044 kcal
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Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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inswenka's Weight History
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