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HelenaJvR
Journal
04 Apr 17
HelenaJvR's Journal, 04 Apr 17
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vasting
63.8 kg
Lost so far:
1.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
920 kcal
Fat: 35.12g | Prot: 34.82g | Carbs: 115.36g.
Breakfast:
Boiled Egg, Coffee with Skim Milk.
Lunch:
Woolworths Seedless Red Grapes, Chicken Pie, Coffee with Skim Milk.
Dinner:
Kauai Berry Dairy Smoothie, Coffee with Skim Milk.
more...
1565 kcal
Exercise:
glynn office work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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HelenaJvR's Weight History
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