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shopping today but it's great execise but the problem is I eat like a horse when I get back! and Its always late when I get back !
View Diet Calendar, 02 February 2010:
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1836 kcal
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Fat: 35.04g | Prot: 69.39g | Carbs: 310.44g.
Breakfast: Sweet 'N Low, Sweet 'N Low, TREACLE SYRUP, Oatso Simple - golden syrup. Lunch: SNACK A JACK, BAKED BEANS HEINZ, BAKED POTATOE. Dinner: PEPPERED STEAK, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Chocolate Drink Powder Mix40 cals sweetners x, Oatso Simple - golden syrup, TREACLE SYRUP, Sweet 'N Low, date and walnut, TREACLE SYRUP, vanilla muller light, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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2295 kcal
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Exercise:
Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 5 hours. more...
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 Comments
I make sure I always have something at home that would be a healthy, no prep dinner- like canned soup or premade salad or a turkey sandwich. That way I won't be tempted to go get something unhealthy on the way home.
You're right, shopping is great exercise!
02 Feb 10 by member: k8yk
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Thanks k8yk ! did well today I had a few minutes spare before I went and weighed out all myu vegies into a plastic steam box and just had to put in microwave when I got back ! thanks chicken xx
02 Feb 10 by member: LANEYLOO
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LANEYLOO's Weight History
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