Weigh In record (no journal entry) for 04 April 2017
|
101.6 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 73.65g | Prot: 86.30g | Carbs: 298.42g.
Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: McDonald's McCafe Mocha (Large), McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage Burrito, McDonald's Hash Brown. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). more...
|
|
3449 kcal
|
Exercise:
Desk Work - 2 hours, Cooking - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|