Weigh In record (no journal entry) for 04 April 2017
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 78.68g | Prot: 78.21g | Carbs: 173.50g.
Breakfast: Bjorg Galettes Épeautre et Son d'avoine, Carrefour Pain de Campagne, Les Croisés Beurre Tendre Doux, Carrefour Tomme de Brebis, Thé Earl Grey, Fromage de Chèvre (Dur). Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes Cuites, Poisson, Vinaigrette, Auchan Avocat, Fromage Bleu, Salade Verte. Dinner: Confitures et Conserves, Delisse Fromage Blanc 3%, Ciboules ou Cives, Persil, Olives Noires, Notre Jardin Maïs Tendre, Thon dans l'Eau (en Conserve), Salade Verte, Vinaigrette. Snacks/Other: Clémentines, Tisane, Andros Compote Pomme Allégée, Banane. more...
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2653 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Desk Work - 5 hours, Abdominal (Sit Ups) - 12 minutes, Driving - 40 minutes, Teaching - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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