Weigh In record (no journal entry) for 04 April 2017
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79.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 42.34g | Prot: 48.53g | Carbs: 11.59g.
Breakfast: Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Herbalife Ômega 3, Aminna Fécula de Batata, Nestlé Creme de Leite. Lunch: Jabuticaba, Bacon (Curado, Frito, Cozido). more...
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3152 kcal
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Exercise:
Running - 11/kph - 10 minutes, Desk Work - 12 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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cesarbranco's Weight History
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