Weigh In record (no journal entry) for 02 February 2010
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1443 kcal
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Fat: 21.24g | Prot: 87.60g | Carbs: 142.44g.
Breakfast: Nonfat Vanilla Latte (Venti), Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Cabernet Sauvignon Wine, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Plain Milk Chocolate Candy. more...
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2540 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Resting - 19 hours and 4 minutes, Sleeping - 4 hours. more...
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Losing 1.6 kg a Week
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