Weigh In record (no journal entry) for 26 January 2012
|
62.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2012:
|
1585 kcal
|
Fat: 101.00g | Prot: 78.80g | Carbs: 95.24g.
Breakfast: rice cracker, cheese, grapefruit juice. Lunch: broccoli, sausage, lentils. Dinner: olive oil, garlic, egg white, ground beef, cheese, yellow pepper. Snacks/Other: yogurt, kiwi. more...
|
|
1854 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
|
Losing 2.1 kg a Week
|
|
Lizzie983's Weight History
|