Weigh In record (no journal entry) for 04 April 2017
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97.5 kg
Lost so far: 2.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 49.60g | Prot: 81.40g | Carbs: 69.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Powder Creamer. Lunch: Hungry Jack Easy Mash'd Creamy Butter Mashed Potatoes, Kroger Butter Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Bunny Bread 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Armour Original Vienna Sausage (4), Armour Original Vienna Sausage (4). more...
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Losing 2.2 kg a Week
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grannie57 's Weight History
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