Weigh In record (no journal entry) for 05 April 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4064 kcal
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Fat: 80.65g | Prot: 291.84g | Carbs: 531.13g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Avoine Instantanée, Banane. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Oeuf, Turini Penne Rigate au Blé Complet, Carottes, Armoric Thon Albacore Fumé. Dinner: Avocat, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Blanc d'Oeuf Cuit, Myprotein Impact Whey Protein (25g), Poireau Cuit. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
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3178 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Fabien04's Weight History
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