Weigh In record (no journal entry) for 05 April 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 84.05g | Prot: 66.21g | Carbs: 34.68g.
Breakfast: Sanavita Mate Verde Matcha, Polenghi Creme de Ricota Light, Pão de Amêndoas. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Masterfoods Molho para Salada Ervas Finas, Tomates, Alface. Dinner: Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida. Snacks/Other: Dr. Oetker Castanha de Caju. more...
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Liege Melo's Weight History
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