Weigh In record (no journal entry) for 05 April 2017
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 36.51g | Prot: 44.30g | Carbs: 97.58g.
Breakfast: Café, Couve Manteiga Crua, Abacaxi, Queijo Branco, Ovo de Codorna. Lunch: Clight Suco Lima Limão, Camil Grão de Bico, Quiabo, Repolho, Cenouras, Beterrabas, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Dinner: Ceifeiro Semente de Chia, Gallo Azeite de Oliva Extra Virgem, Ajinomoto Sazón Tempero para Salada, Abobrinha, Tomates, Queijo Branco, Berinjela. Snacks/Other: Couve Manteiga Crua, Abacaxi, Bio Alimentos Banana Chips, Chá Mais Livretox. more...
|
|
2311 kcal
|
Exercise:
Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ylanadias's Weight History
|