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insomnia27
Journal
31 Mar 17
insomnia27's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
87.4 kg
Lost so far:
1.5 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
1005 kcal
Fat: 34.67g | Prot: 55.18g | Carbs: 115.32g.
Breakfast:
Lätta Halbfettmargarine, Vollkornbrot, Saint Albray Französischer Weichkäse.
Lunch:
Dürüm Döner.
Snacks/Other:
Freeway Mixxmax Cola & Orange Zero, Milbona Latte Macchiato der Leichte.
more...
2313 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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insomnia27's Weight History
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