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Grazi777
Journal
05 Apr 17
Grazi777's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
59.1 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
435 kcal
Fat: 15.17g | Prot: 32.22g | Carbs: 46.21g.
Breakfast:
Café, Kalassi Rice Cracker Sweet Chilli.
Lunch:
Limão, Salada de Acelga, Alcatra Grelhada.
Snacks/Other:
Nectarinas.
more...
1747 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Grazi777's Weight History
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