Weigh In record (no journal entry) for 05 April 2017
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 62.26g | Prot: 50.72g | Carbs: 111.47g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir. Lunch: Cacık, Erişte, Patlıcan Yemeği, Mercimek Çorbası, Çay (Demlenmiş), Çay (Demlenmiş). Dinner: Yoğurt, Un Helvası, Makarna, Kıymalı Yumurta. Snacks/Other: Nescafe Sade. more...
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Losing 0.4 kg a Week
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korayyoruk's Weight History
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