Darc's Journal, 26 Jan 12

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Weigh In record (no journal entry) for 26 January 2012

89.4 kg Lost so far: 28.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

692 kcal

Fat: 42.77g | Prot: 72.90g | Carbs: 2.16g. Breakfast: Black Label Maple Bacon, Egg. Lunch: Turkey Meat, Colby and Monterey Jack Shredded Cheese. more...

2396 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Darc's Journal, 26 Jan 12

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Darc's Weight History