Weigh In record (no journal entry) for 06 April 2017
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 50.19g | Prot: 97.16g | Carbs: 65.13g.
Breakfast: Squid, Cooked Kale (from Fresh), Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Cooked Pumpkin (from Fresh), Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Tomatoes, Morton Salt, Olive Oil, Chili, Boiled Egg, Onions, Cooked Pumpkin (from Fresh), Garlic, Cooked Kale (from Fresh), Squid. Dinner: Chicken Liver (Pan-Fried, Cooked), Tomatoes, Onions, Morton Salt, Chili, Olive Oil, Garlic, Cabbage. Snacks/Other: 2% Fat Milk, Coffee (Instant Powder). more...
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3234 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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