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insomnia27
Journal
06 Apr 17
insomnia27's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
85.4 kg
Lost so far:
3.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1466 kcal
Fat: 53.97g | Prot: 69.38g | Carbs: 177.82g.
Breakfast:
Ungesüßte, Gefrorene Erdbeeren, EasiYo Jogurt - Natürlich Ungesüßt.
Lunch:
Dürüm Döner.
Snacks/Other:
Milbona Latte Macchiato, Milbona Latte Macchiato.
more...
2349 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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insomnia27's Weight History
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