landi1024's Journal, 26 Jan 12

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Weigh In record (no journal entry) for 26 January 2012

66 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

968 kcal

Fat: 34.73g | Prot: 39.93g | Carbs: 120.77g. Breakfast: Weetbix. Lunch: Noodles, Marshmellow Easter Eggs, Smoked Viennas Cheese, Plain Yogurt (Lowfat). Dinner: Fish. Snacks/Other: Tempo Nuts. more...

2231 kcal

Exercise: Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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landi1024's Journal, 26 Jan 12

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