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shamanella
Journal
06 Apr 17
shamanella's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
62 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1532 kcal
Fat: 63.40g | Prot: 73.28g | Carbs: 169.49g.
Breakfast:
Кофе, Сваренное Вкрутую Яйцо, Шоколадное Пирожное с Глазурью.
Lunch:
Nescafe Кофе 3 в 1 Классик, Чай с Подсластителем (с Низкой Калорийностью), Макдоналдс Салат Цезарь.
Dinner:
Спагетти с Томатным Соусом и Фрикадельками, Красная Цена Изюм.
Snacks/Other:
Родимая Сторонка Сырок Твороженный, Сибирская Клетчатка Очищающая.
more...
1660 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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shamanella's Weight History
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