|
Bom dia !
|
822 kcal
|
Fat: 33.54g | Prot: 57.18g | Carbs: 80.10g.
Breakfast: Queijo Branco, Batata Doce, Ovo, Couve Manteiga Crua, Melancia. Lunch: Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino, Grãos, Quiabo. Dinner: Peixe, Gallo Azeite de Oliva Extra Virgem, Berinjela, Canto de Minas Ricota Fresca, Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Couve Manteiga Crua, Melancia, Lilith Bala Maçã Verde, Chá Mais Livretox. more...
|
|
2597 kcal
|
Exercise:
Massage - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Pilates - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ylanadias's Weight History
|