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an99ra_eny
Journal
06 Apr 17
an99ra_eny's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
78.2 kg
Lost so far:
1.9 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1075 kcal
Fat: 34.84g | Prot: 78.65g | Carbs: 118.40g.
Breakfast:
Herbalife Shake.
Lunch:
Telur Dadar, Bakso Daging Sapi, Nasi Putih.
Dinner:
Herbalife Shake.
Snacks/Other:
Starbucks Mocha Frappuccino.
more...
2281 kcal
Exercise:
Sitting - 10 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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an99ra_eny's Weight History
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