gillucas's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

98 kg Lost so far: 1.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1250 kcal

Fat: 41.51g | Prot: 85.02g | Carbs: 139.09g. Breakfast: Nestlé Iogurte Nestlé Grego Torta de Maracujá Light. Lunch: Salmão no Forno ou Grelhado, Torta de Legumes, Suco de Maracujá. Dinner: Gallo Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado, Aipim (Cozido). Snacks/Other: Mamão, Sol Brilhante Queijo Minas Frescal Light, Banana da Terra. more...

2976 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 5 minutes, Resting - 22 hours and 55 minutes. more...

Losing 0.3 kg a Week

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gillucas's Journal, 06 Apr 17

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