Weigh In record (no journal entry) for 07 April 2017
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 38.45g | Prot: 74.35g | Carbs: 207.04g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Bananas, Sunnyhills Part Baked Brown Bread Rolls, Marks & Spencer Tomato & Basil Soup. Dinner: Aldi Chunky Oven Chips, Tesco Tuna Steaks. Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers, Cheese Spread. more...
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Losing 0.9 kg a Week
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Shaun999's Weight History
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