Weigh In record (no journal entry) for 07 April 2017
|
87.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 42.14g | Prot: 123.74g | Carbs: 20.10g.
Breakfast: Plainville Farms Organic Oven Roasted Turkey Breast, Portabella Mushrooms (Grilled), BC Hothouse Orange Bell Pepper, Sweet Onions, Decaffeinated Coffee, 2% Fat Milk, Egg, Tapatio Hot Sauce, Pork Fat, Jalapeno Peppers. Lunch: Pork Belly, Extra Virgin Olive Oil, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Dole Romaine Lettuce, Sweet Onions, Plainville Farms Organic Oven Roasted Turkey Breast, Radish. Dinner: Woodford Reserve Kentucky Straight Bourbon Whiskey, Lettuce Salad with Assorted Vegetables, Duck Meat, Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat), Wegmans Cooked Shrimp, Tuna. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr David k's Weight History
|