Weigh In record (no journal entry) for 08 April 2017
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76.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 79.87g | Prot: 77.51g | Carbs: 267.97g.
Breakfast: Apoday Vanilla Slim. Lunch: Pellkartoffeln, Leichter Genuss Kräuterquark. Dinner: Alpia Edel-Nougat, Chio Tortilla Chips Nacho Cheese. Snacks/Other: Tomaten, Gut & Günstig Delikatess Schinkenwurst, Vollkornbrot. more...
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Losing 7 kg a Week
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